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Baked Salmon

Baked Salmon

1 (wild) salmon 2 limes 50g cilantro 3 garlic cloves 5g black pepper Herbamare seasoning (low sodium) Preheat the oven at 220C / 350 F. Wash the salmon and rub it with the seasoning. Open the salmon and staffed it with crashed garlic cloves, seasoning, black pepper and cilantro.   Take the non stick baking pan and cover it with foil. Place the salmon on the foil and season the outside of the fish. Cut the limes in rings, rub the fish...

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Dukan Zero Coke Chicken

Dukan Zero Coke Chicken

Dukan Zero Coke Chicken - 4 chicken thighs (take off the skin and all excess fat) or 1 chicken breast if PP – 1 can of Zero Coke – 1 tbsp of Vegeta Natur – black pepper Put the chicken in a Ziploc bag and marinate it with a can of zero coke. Keep it in the fridge for day and a half approximately. I have marinated the chicken with zero coke from Tuesday morning until Wednesday afternoon, when I prepared it for dinner. Use...

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Dukan “Celebration” Yummy Cookies!

Dukan “Celebration” Yummy Cookies!

Dukan “Celebration” Yummy Cookies!           200g Apricots 100g Cranberries 100g Cherries 2 bananas 200g raw Almonds 200g shredded Unsweetened Coconut 100g Bernard Callebaut Dark Chocolate Chip 1 cup of Oat Bran ½ cup of Wheat Bran 1 tea spoon of Baking Powder 2 eggs one Vanilla Bean   I call these little treats “celebration treats”:) It is very easy to make them and they are extremely delicious! Your whole...

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Dukan Hot Chocolate

Dukan Hot Chocolate

Dukan Hot Chocolate   Non fat milk (use your mug as a measure) 1 tspn of Organic Cocoa Powder Stevia (Chocolate, Chocolate Raspberry, Vanilla Creme, English Toffee, Hazelnut, as per your taste )     I like to make real hot chocolate out of cocoa powder! This is my life saver when it comes to “hunger attack” Take the mug you will be using and measure the amount of milk that you need.  Heat the milk in a saucepan and take it...

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Dukan Moussaka

Dukan Moussaka

Moussaka, the most famous Greek dish, is a succulent casserole made of vegetables (eggplants, zucchinis or potatoes), minces meat, topped with “béchamel” sauce… if you haven’t tried it yet, you really should! Of course there are many ways you can prepare Moussaka, but my favorite is the Dukan way:) Ingredients I have (found in my fridge) used this time:) 2 big eggplants 3 small (young) zucchinis 2 handfuls of mushrooms 2 red...

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Kety`s Breakfast Roll

Kety`s Breakfast Roll

      1 Dukan Galette 2tsp Philadelphia fat free cream cheese ( or 95% fat free) 100g fat free ham (chicken or turkey breast) Freshly grounded pepper (personal choice) 3 cherry tomatoes Make one Dukan galette or take the one that you have prepared earlier. Spread Philadelphia cheese evenly and add ham. Cut the cherry tomato into half and spread around. Add grounded pepper if you like to. And voila – your breakfast is ready!...

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